Question 1

How is ideal weight calculated?

Accepted Answer

Ideal weight is calculated using various formulas such as the Devine formula, Robinson formula, Miller formula, and Hamwi formula. These formulas take into account your height, gender, and sometimes body frame size to estimate a healthy weight range.

Question 2

What is the most accurate ideal weight formula?

Accepted Answer

There is no single 'most accurate' formula as each has its limitations. Our calculator provides results from multiple formulas to give you a range. The BMI method is widely used by health professionals, but it doesn't account for muscle mass, bone density, or overall body composition.

Question 3

Why do ideal weight calculations differ between men and women?

Accepted Answer

Men and women have different body compositions naturally. Men typically have more muscle mass and larger frames, while women have higher essential fat percentages. These biological differences are reflected in the formulas used to calculate ideal weight.

Question 4

Is my ideal weight the same as my BMI recommended weight?

Accepted Answer

Not necessarily. BMI (Body Mass Index) provides a range of healthy weights based on height, but doesn't account for factors like muscle mass, bone density, or body composition. Ideal weight calculations often use more specific formulas that may consider gender and frame size.

Question 5

How often should I check my ideal weight?

Accepted Answer

For adults, your ideal weight range doesn't change much unless you have significant changes in height (which is rare in adults). It's more important to track your actual weight and body composition changes over time rather than frequently checking your ideal weight.

Ideal Weight Calculator

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